BowFlex

Sunday, July 8, 2012

Runner's Issues - Black Toenails

TheHardRunner has something to say about black toenails.  I've got the "smart guy" 2nd toe longer than the big toe kind of foot and it can wreak havoc on running.  No matter what shoe I get I come across this issue sometimes.

 

Black Toenails

Some runners, especially those training for long-distance events, can suffer from black toenails. It's actually easy to prevent this unsightly problem.

Maybe I'll start painting my nails.  Hhhmm, what color?

Thursday, January 19, 2012

Tips for Getting Organized in the New Year

Getting Organized in the New Year
Dear Blog,
 
With the New Year you're probably getting organized in your home or office.  If you're considering a paperless solution to meet your needs, CONGRATULATIONS!  Now has never been a better time - today's technological advancements offer so many viable choices.  

However, going paperless comes with a few challenges.  In a recent YahooNews article, one of our executives discusses the common pitfalls to avoid when going paperless or choosing a document management partner.

Learn more and read the full article.


PaperErasers Logo 800px 
Like us on FacebookFollow us on Twitter
 
This email was sent to hardrunner1.whattheheckisthis@blogger.com by donhunter@papererasers.com |  
PaperErasers.com | 3824 Cedar Springs Road, Ste 719 | Dallas | TX | 75219

Wednesday, July 1, 2009

So, What Up with BuzzBrews?


So, I picked up a bacon and egg sandwich from BuzzBrews this morning and took it to the office for a late breakfast. After eating the first half of my sandwich I reached for the second half and found a big, dead fly lodged in the bacon. Fighting back the urge to throw-up, I closed the box and waited for my meeting to end.

I'll just take it back and they'll give me my money back. It's unfortunate, but these things happen. These were the thoughts I had while I drove back up to BuzzBrews. I handed the boxed sandwich to the manager and explained to him about the fly. He opened the boxed, stared inside and said, "hhmmm". "hhmm" he goes again. Then he says, "when did you notice the fly?" "Really?", I thought. What difference does that make? But, I managed to tell him I noticed it, obviously, as I was about to eat the second half of the sandwich. He proceeded to tell me that he personally closed the box and there was no fly in there when he closed the box. Then he says, "it probably got in there when you got into your car or something." "Do you want us to make you another one?" When I said no he actually asked me again. The second time I just shook my head and thought, "no way am I eating food from a joint that gave me a dead fly in my sandwich and then blamed me for it." Then he says, "well, I don't know, I mean there was no fly when I closed the box."

Before I go any further, I must say, I ran 8 miles this morning and was pretty hungry. Since I didn't finish my meal I was still hungry, although admittedly turned off, when I returned to BuzzBrews to deal with this situation. I was also between meetings and needed to get back right away. Maybe my haste, the fatigue and the hunger contributed to what I'd say next, "Seriously, seriously? Are you trying to tell me that somehow, after you closed the box and the server put it in a paper bag and stapled the paper bag, that a fly got in there? Maybe you mean that a fly came into my office on the 5th floor, landed on my bacon and died. You want me to believe that you think it's more likely that a fly would come into my building, take the elevator to the fifth floor, fly into my office and then die on my bacon over the probability that a fly came into your kitchen where there's only one door from the outside. Basically, you're saying this is not your fault and could only be my fault. I would rather you call me an idiot outright than to take this long about way of saying the same thing. If I've gotten you all wrong and you're not calling me an idiot, then the next thing you need to say is, 'I'm sorry Sir, this should have never happened, I will get your money back right away.'"

He studied me for a minute and then mumble something along the lines of, "sorry sir, our fault and I'll get your money".

Lesson here, don't come between a hungry runner and his meal. Never, never stop running.

Monday, May 25, 2009

Oh Boston, Don't Ever Change

OK, so check this out. I was reading in the April issue of Runner's World about the various changes the Boston Marathon timing requirements have gone thru over its 113 year history. I knew about some of it, but had no idea of all the different decisions the Boston Athletic Association has made over the years. No qualifying times and no women runners? Yeah, these I knew about, but for some reason I just thought the qualifying times have always been the same. I was pretty surprised as I read through the article.

Now, there's been some murmurs about changing the qualifying times again. Moving the girls times down, apparently increasing the challenge for women to qualify. Note: the female qualifiers I know would have no challenge even with the new proposed times. I think there's been talk that the guys' times would go up, making it easier for guys to qualify. Something like this has happened before.

Being a guy from this generation of runners I hope the qualifying times do not change. I have not yet qualified and would not want to make it in the "easy" way. It's just a pride thing, because even the proposed times for guys would be a significant challenge for me. I just don't want all those Boston legends I know razzing me 'cause I got in on an easier standard. I might as well run it for a charity for all the bragging rights I would forfeit.

Oh this whole thing makes for a great debate, I'm certain. Imagine all these fast, faster and fastest runners sitting around one morning at Starbucks discussing the merits of changing the qualifying times. It would make for fun banter and a few hurt feelings. But, I'm simply not going to concern myself about it. Instead I'll work on freaking getting there no matter the standard. It will still remain a great honor.

Never, never stop running

Wednesday, May 20, 2009

I Miss You

I have so missed updating my blog. It's been months. In fact, one of my running buddies google chatted me today and complained about my lack of writing. "You have not written in you blog this year", she typed.

Well, over the last several months I have been simply covered in new technology. It has been great. New Macbook, new shuffle, new web pages, new iPhone, dozens of new apps for same. The list goes on. So, since I've been a Windows person for two decades, you can imagine the steep learning curve I had to travel to become proficient with my new gadgets.

I'm almost there. Just recently I started understanding all the neat features in iPhoto (Apples photo management app). Wow, faces recognition, site location tagging and search preferences. It's really kool.

What does all this have to do with running? Nothing and everything. It all just works together for a much better running experience, I guess. I've been using my iPhone to stay in contact with all my running friends. We text, email and Facebook from our iPhones to plan running events and post run coffees and breakfasts. All without the benefit of voice calls, typically. It's all just so much fun. Enhances the whole experience.

Now, I mentioned Facebook. What an addictive tool. Besides, it makes a would-be writer quite lazy. I can give a quick, one-line update on the front page and my writing quota is done for the day. And some days I have not been doing that.

Well, that's an update for now. Here's a topic teaser for my next updates:

OK City Marathon
Luke's Locker Quick Beat Coaching
Swimming 101
iPhone OS 3.0
Runnersworld Blogging?
The Injury List

So, I hope you return and start following me again. Bye for now and never, never stop running.

Friday, December 12, 2008

Loop-the-Lake New Website

Now that everyone knows about our New Years Eve event, I hope that everyone signs up. I'm so excited about our new website, powered by Centerbase.com. Please check it out at LooptheLake.org Fun photos from 2006 and 2007. Enjoy.

By the way, enjoy the Dallas White Rock Marathon on Sunday. Whether you're running or watching, it's going to be a beautiful day for a marathon.

Never, never stop running.

Wednesday, December 3, 2008

What is Loop-the-Lake?

Save the Date - Loop-the-Lake 2008 (Dec. 31)

It is hard to believe this is the 5th year we've planned a fun run around White Rock Lake. I started this in December 2004 after coming off a high of finishing my first marathon. I wanted to enjoy a last run for the year and there were no official races on New Years Eve. So, I gathered a few running buddies and the first Loop the Lake was born.

In 2006, it occurred to me that we runners could have fun at the end of the year and benefit other people at the same time. Since I have always struggled with obesity, especially as a child, I wanted to do something that would help children who were like me. I teamed up with Beth Wise and we gave away t-shirts to anyone who donated $25. All money raised we gave away to Marathon Kids. We raised $1,300 in 2006.

In 2007, we raised about $1,500 and gave it to Marathon Kids. Marathon Kids is a not for profit group working through the local school districts in Dallas and other Texas communities. http://www.marathonkids.org

This year, Beth and I would like to raise $3,000 for this organization.

Fighting childhood obesity is important to me because it affects over 9 million children ages 6-19. Childhood obesity is a leading cause of Type II Diabetes in children and later, adults. Children who are obese have a greater chance of cardiovascular disease, high blood pressure, asthma and liver disease. Over 70% of overweight teens become overweight or obese adults in this country.

We're calling on all Dallas community runners who would like to have a final run around White Rock Lake for the year. Join us at 7:00 AM, Wednesday, December 31, 2008 at the Bath House. This is not an official race, just a bunch of friends who want to have fun and help out the local youth.

For any donation of $25 or more, you'll receive a souvenir commemorating the event. We'll also have plenty of recovery drinks and snacks after the run. As always, you do not have to donate to run. Please come out and have fun. And, you do not have to run to donate.

We'll be sending out an Evite in the next couple of days. There you will be able to confirm your participation. We hope you can join us and please forward the Evite to anyone who may want to come out.

If you think I don't have your email and you would like to participate, please leave me a comment with your address. I'll be sure to add you to my list.

Disqus for The Hard Runner's Run